My first ever boot camp score sheet. I got 2nd place! =)http://www.pushmore.com.my
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What is Boot Camp?
BootCamp comprehensive fitness training program that runs for a period of 3 months with two or three workouts per week. Our class structure is based on simple yet effective functional movements aimed at improving and maximizing a participant's physical levels.
The program is intense but not impossible. Whether you are a seasoned exerciser or completely new, BootCamp will reveal you inner athlete, both physically and mentally. Be ready for amazing results!
What you can expect from a BootCamp class:
Total Fitness Workout: The class is structured to train and target every aspect of you fitness - cardiovascular, strength and flexibility. The workout will have a combination of gymnastics, weightlifting and metabolic conditioning. Your entire body will be challenged!
Comprehensive Coaching: Good movement equals good results. Our coaches will ensure that you are moving effectively and safely during the session.
Group Dynamics: Working out as a group has never been better. Motivate and support each other in the group as all of you journey towards your goals.
Scalability: Anyone can take part in the BootCamp class. The workouts and exercises are fully scalable to individual fitness capabilities.
3 comments:
I WANT! where is it?
head on to www.pushmore.com.my for more information
sounds like torture! :S
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