Early Aug 2008 - Daily Whey Protein supplementation w controlled diet and new 35 mins cardio plan & light weight/more reps 5-6 days a week training regime
Aug 16 2008 - 77kg, 170lbs
Aug 18 2008 - (Creatine loading begins)
Aug 24 2008 - Men's Health/Shape magazine 5KM Marathon
Aug 30 2008 - 77kg, 170lbs (Creatine has added muscle weight via water retention, fat mass loss is visible)
Sept 15 2008 - 75.25kg, 166lbs
Oct 1 2008 Target - 74kg, 163lbs (1.25kg deficit - 15 days remain)
2 comments:
Hi Brian,
That's good progress mate.
Keep up the good work.
I am making some progress as well. Especially since I started jogging again on the treadmill....
Anyway, best of luck and god speed for your Men Health's thingie.
Regards,
Kian Wei
hehehe..thanks dude. the mens health thingy past already la wei. haha.
yea, cardio is gooooood..!
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