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Good stuff Brian,I am currently at your starting weight ie. about 78kg....long way to go as I would like to further reduce my body fat % as well.Could you give me some tips as what food you usually take in order to faciliate the fat loss you are currently able to pull off?Thanks in advance.Cheers,Ken
8.30am - Oats (3 tbsp) + milk12.30pm - Chap fahn (without the fahn)/normal lunch but no rice/noodles5.00pm - Breakfast bar6.30pm GYM9.30pm - Wholemeal sandwich (either peanut butter or cheese) + banana (where possible)*omit rice/noodles!**this is just a sample
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3 comments:
Good stuff Brian,
I am currently at your starting weight ie. about 78kg....long way to go as I would like to further reduce my body fat % as well.
Could you give me some tips as what food you usually take in order to faciliate the fat loss you are currently able to pull off?
Thanks in advance.
Cheers,
Ken
8.30am - Oats (3 tbsp) + milk
12.30pm - Chap fahn (without the fahn)/normal lunch but no rice/noodles
5.00pm - Breakfast bar
6.30pm GYM
9.30pm - Wholemeal sandwich (either peanut butter or cheese) + banana (where possible)
*omit rice/noodles!
**this is just a sample
!
Post a Comment